Gluten Free Recipes
Seasonal Vegetables Brighten Gluten Free Recipes
Beginning to follow a gluten free diet can be an exciting time in a person’s life if they embrace the possibilities for new and different food adventures. As more and more people are diagnosed with celiac disease, gluten free recipes are becoming easier to find. Professional chefs are offering gluten free foods in their restaurants as well as cookbooks that substitute delicious, safe alternatives for traditional foods.
Someone following a gluten free diet must avoid grains including wheat, barley, rye, malts, bulgur, farina and triticale. Foods that can be substituted include corn, rice, potatoes, and tapioca. With a little creativity, most recipes can be retooled to provide the same satisfaction without sacrificing your health.
Gluten Free Recipes – Take Advantage of the Harvest
One of the most enjoyable parts of adopting a gluten free diet is taking advantage of seasonal fruits and vegetables. The Internet provides a wealth of choices when it comes to using the season’s harvest. There is nothing more exciting on a plate than a dish that includes the vibrant colors and sharp, dramatic flavors of foods such as vine-ripened tomatoes, freshly picked blueberries and raspberries and fresh-picked corn on the cob.
Click Here For Gluten Free Recipes And A Very Effective Gluten Free Diet
Gluten free vegetarian recipes can be as simple as stir-frying the zucchini, tomatoes, scallions and peppers found in the garden and serving them over or with quinoa or rice. An extra large baked potato can be loaded with cheese, scallions, broccoli and salsa for a tasty meal. Sautéed summer vegetables can be seasoned with gluten-free soy sauce and served over a bed of rice noodles. The rice noodles can be cooked and cooled and marinated with olive oil and white vinegar before adding zucchini, red and green peppers, onions and snap peas for a vibrant “pasta” salad.
Gluten free recipes are offered on many websites and blogs run by people who are living with celiac disease. They share their stories of being diagnosed and offer tips to those who are trying to learn new cooking techniques and experiment with ingredients that may not be familiar. By taking advantage of the experiences of others, you can avoid some of the mistakes that they have made.
Developing gluten free recipes for dinner is simply a matter of starting with the protein of one’s choice and developing methods of preparation that do not include gluten. Grilling, stir-frying, broiling and baking can each provide a satisfying, safe meal.
Gluten Free Bread Recipes
Bread is what most people miss most when they begin following a gluten free diet. While traditional bread choices must be eliminated, there are alternatives that can be enjoyed. Breads can be made using a combination of several different gluten free flours. This helps to give the breads more of a “normal” bread texture and flavor. These breads can include many different ingredients but the result is worth the work.
There are many sources of gluten free recipes that allow cooks to create satisfying and healthy foods. With an open mind and an adventurous palate, people with celiac disease can create delicious gluten free meals.